Sebastijan Mašić v2000m/1:00r...24 BikeErg
25,000m
Meters
44:50.5
Time
1:47.6
Pace
935
Calories
157
Heart Rate
| Rest Distance | 3,447m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 28,447m |
| Overall Time | 1:01:50.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 73 |
| Revolution Count | 3324 |
| Power/kg | 2.42 |
| Drag Factor | 143 |
July 12, 2024 06:15:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:50.5 | 25,000m | 1:47.6 | 281 | 1266 | 73 | 157 | |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 76 | 138 | |
| r: 1:00 | 125m | ||||||
| 3:35.2 | 2,000m | 1:47.6 | 281 | 1266 | 74 | 143 | |
| r: 1:00 | 214m | ||||||
| 3:31.6 | 2,000m | 1:45.8 | 296 | 1317 | 75 | 154 | |
| r: 1:00 | 302m | ||||||
| 3:34.6 | 2,000m | 1:47.3 | 283 | 1275 | 74 | 157 | |
| r: 1:00 | 271m | ||||||
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 75 | 159 | |
| r: 1:00 | 219m | ||||||
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 73 | 161 | |
| r: 1:00 | 199m | ||||||
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 77 | 162 | |
| r: 0:45 | 202m | ||||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 74 | 161 | |
| r: 0:45 | 142m | ||||||
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 73 | 162 | |
| r: 0:45 | 216m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 73 | 162 | |
| r: 0:45 | 96m | ||||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 75 | 164 | |
| r: 0:45 | 92m | ||||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 73 | 162 | |
| r: 0:45 | 99m | ||||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 73 | 164 | |
| r: 0:45 | 137m | ||||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 72 | 164 | |
| r: 0:45 | 94m | ||||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 78 | 163 | |
| r: 0:30 | 78m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 75 | 163 | |
| r: 0:30 | 146m | ||||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 71 | 159 | |
| r: 0:30 | 64m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 73 | 160 | |
| r: 0:30 | 94m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 73 | 162 | |
| r: 0:30 | 106m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 73 | 161 | |
| r: 0:30 | 153m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 72 | 159 | |
| r: 0:30 | 119m | ||||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 74 | 160 | |
| r: 0:30 | 147m | ||||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 70 | 158 | |
| r: 0:30 | 98m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 73 | 158 | |
| r: 0:30 | 34m | ||||||
| r3,447m |
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Workout Graph
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