Sebastijan Mašić v2:00/2:00r...5 SkiErg
3,905m
Meters
14:00.0
Time
1:47.5
Pace
293
Calories
159
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 42 |
| Stroke Count | 584 |
| Drag Factor | 89 |
July 14, 2024 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,905m | 1:47.5 | 281 | 1268 | 42 | 159 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 41 | 146 | |
| r: 2:00 | 33m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 41 | 154 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 40 | 161 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 42 | 166 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 46 | 172 | |
| r: 2:00 | 15m | ||||||
| r188m |
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Workout Graph
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