Sebastijan Mašić v100m/2:00r...3 row
300m
Meters
2:03.9
Time
3:26.5
Pace
30
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 416m |
| Overall Time | 8:03.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 162 |
July 17, 2024 09:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 300m | 3:26.5 | 40 | 436 | 16 | |
| 1:32.4 | 100m | 7:42.0 | 4 | 312 | 7 | |
| r: 2:00 | 62m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| r: 2:00 | 35m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 47 | |
| r: 2:00 | 19m | |||||
| r116m |
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Workout Graph
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