Sebastijan Mašić v1:00/1:00r...6 row
5,884m
Meters
21:00.0
Time
1:47.0
Pace
446
Calories
163
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 27:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 151 |
July 18, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,884m | 1:47.0 | 285 | 1281 | 29 | 163 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 148 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 30 | 166 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | 170 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 30 | 168 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 | 168 | |
| r: 1:00 | 16m | ||||||
| r215m |
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Workout Graph
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