Sebastijan Mašić v4:00/3:00r...4 row
4,746m
Meters
16:00.0
Time
1:41.1
Pace
390
Calories
88
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 28:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 156 |
July 20, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,746m | 1:41.1 | 338 | 1464 | 32 | 88 | |
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 33 | 135 | |
| r: 3:00 | 12m | ||||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 33 | 134 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 31 | 85 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 31 | 0 | |
| r: 3:00 | 2m | ||||||
| r40m |
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Workout Graph
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