Sebastijan Mašić v6:00/2:00r...6 BikeErg
8,699m
Meters
15:00.0
Time
1:43.4
Pace
349
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,822m |
| Overall Time | 27:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 81 |
| Revolution Count | 1159 |
| Power/kg | 2.72 |
| Drag Factor | 142 |
July 24, 2024 21:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,699m | 1:43.4 | 316 | 1387 | 81 | |
| 6:00.0 | 3,221m | 1:51.7 | 251 | 1162 | 72 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 78 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 1,757m | 1:42.4 | 326 | 1420 | 78 | |
| r: 2:00 | 105m | |||||
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 87 | |
| r: 2:00 | 90m | |||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 86 | |
| r: 2:00 | 82m | |||||
| 1:00.0 | 665m | 1:30.2 | 477 | 1939 | 88 | |
| r: 2:00 | 714m | |||||
| r1,123m |
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Workout Graph
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