Sebastijan Mašić v6:00/2:00r...6 row
4,520m
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 27:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 151 |
July 24, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,520m | 1:39.5 | 355 | 1520 | 35 | |
| 6:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 29 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 32 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 40 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 40 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 42 | |
| r: 2:00 | 18m | |||||
| r169m |
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Workout Graph
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