Sebastijan Mašić v1:00/2:00r...5 row
4,473m
Meters
15:00.0
Time
1:40.6
Pace
370
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 25:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 183 |
July 27, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,473m | 1:40.6 | 344 | 1483 | 33 | |
| 1:00.0 | 354m | 1:24.7 | 575 | 2279 | 41 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 34 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 32 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,434m | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 18m | |||||
| r159m |
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Workout Graph
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