Sebastijan Mašić v1:00/1:00r...7 row
5,280m
Meters
17:30.0
Time
1:39.4
Pace
445
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,473m |
| Overall Time | 35:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 165 |
August 07, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,280m | 1:39.4 | 356 | 1525 | 32 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | |
| r: 1:00 | 30m | |||||
| 1:30.0 | 489m | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:30 | 25m | |||||
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 32 | |
| r: 2:00 | 30m | |||||
| 2:30.0 | 768m | 1:37.6 | 376 | 1593 | 32 | |
| r: 2:30 | 33m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 31 | |
| r: 3:00 | 21m | |||||
| 3:30.0 | 1,010m | 1:43.9 | 312 | 1372 | 31 | |
| r: 3:30 | 35m | |||||
| 4:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 30 | |
| r: 4:00 | 19m | |||||
| r193m |
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Workout Graph
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