Sebastijan Mašić v4000m/3:00r...4 BikeErg
10,000m
Meters
17:34.4
Time
1:45.4
Pace
388
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,572m |
| Overall Time | 29:34.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 78 |
| Revolution Count | 1346 |
| Power/kg | 2.58 |
| Drag Factor | 142 |
August 08, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:34.4 | 10,000m | 1:45.4 | 299 | 1327 | 78 | |
| 7:16.7 | 4,000m | 1:49.1 | 269 | 1225 | 73 | |
| r: 3:00 | 270m | |||||
| 5:15.2 | 3,000m | 1:45.0 | 302 | 1338 | 77 | |
| r: 3:00 | 187m | |||||
| 3:25.5 | 2,000m | 1:42.7 | 323 | 1410 | 79 | |
| r: 3:00 | 86m | |||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 83 | |
| r: 3:00 | 29m | |||||
| r572m |
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Workout Graph
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