Sebastijan Mašić v1:00/2:00r...9 row
7,374m
Meters
25:00.0
Time
1:41.7
Pace
600
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 43:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 164 |
August 09, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,374m | 1:41.7 | 333 | 1444 | 31 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 30 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 30 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 2:00 | 21m | |||||
| r158m |
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Workout Graph
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