Sebastijan Mašić v1:00/2:00r...5 BikeErg
7,461m
Meters
13:00.0
Time
1:44.5
Pace
293
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 76 |
| Revolution Count | 972 |
| Power/kg | 2.64 |
| Drag Factor | 187 |
August 12, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,461m | 1:44.5 | 306 | 1354 | 76 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 75 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 71 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 75 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 76 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 83 | |
| r: 2:00 | 32m | |||||
| r259m |
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Workout Graph
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