Sebastijan Mašić v1:00/2:00r...5 row
3,676m
Meters
13:00.0
Time
1:46.0
Pace
282
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 159 |
August 12, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,676m | 1:46.0 | 293 | 1308 | 32 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 2:00 | 18m | |||||
| r95m |
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Workout Graph
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