Sebastijan Mašić v3:00/2:00r...5 row
4,484m
Meters
15:00.0
Time
1:40.3
Pace
371
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 25:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 150 |
August 23, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,484m | 1:40.3 | 346 | 1491 | 32 | |
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 32 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 900m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 32 | |
| r: 2:00 | 16m | |||||
| r110m |
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Workout Graph
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