Sebastijan Mašić v3:00/2:00r...5 BikeErg
7,161m
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 63 |
| Revolution Count | 954 |
| Power/kg | 1.52 |
| Drag Factor | 143 |
August 23, 2024 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,161m | 2:05.6 | 176 | 906 | 63 | |
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 68 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 1,384m | 2:10.0 | 159 | 847 | 61 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 1,418m | 2:06.9 | 171 | 888 | 63 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 1,427m | 2:06.1 | 174 | 900 | 63 | |
| r: 2:00 | 115m | |||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 62 | |
| r: 2:00 | 42m | |||||
| r321m |
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Workout Graph
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