Sebastijan Mašić v4:00/3:00r...4 row
3,987m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
130
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 194 |
August 30, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,987m | 2:00.3 | 201 | 990 | 25 | 130 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 126 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 129 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 132 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 136 | |
| r: 3:00 | 13m | ||||||
| r96m |
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Workout Graph
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