Sebastijan Mašić v6:00/2:00r...6 row
4,556m
Meters
15:00.0
Time
1:38.7
Pace
386
Calories
172
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 27:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 196 |
September 03, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,556m | 1:38.7 | 363 | 1550 | 36 | 172 | |
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 31 | 167 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 32 | 172 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 892m | 1:40.8 | 341 | 1472 | 33 | 176 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 169 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 40 | 173 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 43 | 178 | |
| r: 2:00 | 21m | ||||||
| r218m |
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Workout Graph
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