Sebastijan Mašić v500m/2:00r...8 row
4,000m
Meters
12:31.2
Time
1:33.9
Pace
362
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 28:31.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 192 |
September 04, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 4,000m | 1:33.9 | 423 | 1754 | 36 | |
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 41 | |
| r: 2:00 | 24m | |||||
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | |
| r: 2:00 | 39m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 36 | |
| r: 2:00 | 40m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 36 | |
| r: 2:00 | 32m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:00 | 32m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 36 | |
| r: 2:00 | 25m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 37 | |
| r: 2:00 | 22m | |||||
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 37 | |
| r: 2:00 | 18m | |||||
| r232m |
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Workout Graph
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