Sebastijan Mašić v1:00/2:00r...5 row
4,519m
Meters
15:00.0
Time
1:39.5
Pace
379
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 25:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 184 |
September 05, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,519m | 1:39.5 | 354 | 1519 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,194m | 1:40.5 | 345 | 1486 | 33 | |
| r: 2:00 | 30m | |||||
| 5:00.0 | 1,468m | 1:42.1 | 328 | 1429 | 33 | |
| r: 2:00 | 14m | |||||
| r126m |
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Workout Graph
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