Sebastijan Mašić v1:00/1:00r...12 row
3,903m
Meters
12:00.0
Time
1:32.2
Pace
361
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 167 |
September 07, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,903m | 1:32.2 | 446 | 1835 | 38 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 38 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 39 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 37 | |
| r: 1:00 | 102m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 39 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 40 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 40 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 40 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 41 | |
| r: 1:00 | 13m | |||||
| r790m |
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Workout Graph
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