Sebastijan Mašić 5x1000m/2:00r SkiErg
5,000m
Meters
19:52.6
Time
1:59.2
Pace
333
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 29:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 739 |
| Drag Factor | 88 |
September 15, 2024 06:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 37 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 37 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 36 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 37 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 37 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 38 | |
| r178m |
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Workout Graph
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