Sebastijan Mašić 5x4000m/2:00r BikeErg
20,000m
Meters
39:34.2
Time
1:58.7
Pace
670
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,494m |
| Overall Time | 49:34.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 2895 |
| Power/kg | 1.8 |
| Drag Factor | 112 |
September 15, 2024 07:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:34.2 | 20,000m | 1:58.7 | 209 | 1020 | 73 | |
| 8:00.6 | 4,000m | 2:00.1 | 202 | 994 | 72 | |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 73 | |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 73 | |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 74 | |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 73 | |
| r494m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.