Sebastijan Mašić 5x1000m/2:00r SkiErg
5,000m
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 29:07.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 38 |
| Stroke Count | 738 |
| Drag Factor | 85 |
September 16, 2024 09:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 38 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 37 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 39 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 39 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 39 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 40 | |
| r116m |
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Workout Graph
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