Sebastijan Mašić v10c/0:30r...20 row
2,179m
Meters
6:55.2
Time
1:35.2
Pace
200
Calories
Rest Distance | 1,911m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,090m |
Overall Time | 16:55.2 |
Average Watts | 405 |
---|---|
Calories Per Hour | 1692 |
Stroke Rate | 40 |
Stroke Count | 277 |
Drag Factor | 201 |
September 16, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:55.2 | 2,179m | 1:35.2 | 405 | 1692 | 40 | |
0:15.6 | 92m | 1:24.7 | 574 | 2276 | 42 | |
r: 0:30 | 68m | |||||
0:16.3 | 94m | 1:26.7 | 537 | 2148 | 44 | |
r: 0:30 | 55m | |||||
0:16.7 | 96m | 1:26.9 | 532 | 2130 | 43 | |
r: 0:30 | 94m | |||||
0:16.8 | 96m | 1:27.5 | 522 | 2098 | 43 | |
r: 0:30 | 110m | |||||
0:17.7 | 99m | 1:29.3 | 490 | 1986 | 44 | |
r: 0:30 | 104m | |||||
0:19.9 | 106m | 1:33.8 | 423 | 1756 | 39 | |
r: 0:30 | 104m | |||||
0:19.1 | 104m | 1:31.8 | 452 | 1855 | 41 | |
r: 0:30 | 112m | |||||
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 40 | |
r: 0:30 | 117m | |||||
0:21.1 | 110m | 1:35.9 | 397 | 1665 | 43 | |
r: 0:30 | 107m | |||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 36 | |
r: 0:30 | 99m | |||||
0:20.7 | 109m | 1:34.9 | 409 | 1706 | 41 | |
r: 0:30 | 115m | |||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 35 | |
r: 0:30 | 110m | |||||
0:23.9 | 119m | 1:40.4 | 346 | 1489 | 38 | |
r: 0:30 | 112m | |||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | |
r: 0:30 | 110m | |||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | |
r: 0:30 | 114m | |||||
0:21.7 | 113m | 1:36.0 | 395 | 1660 | 41 | |
r: 0:30 | 110m | |||||
0:21.8 | 113m | 1:36.4 | 390 | 1642 | 38 | |
r: 0:30 | 106m | |||||
0:24.1 | 119m | 1:41.2 | 337 | 1460 | 40 | |
r: 0:30 | 109m | |||||
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 40 | |
r: 0:30 | 36m | |||||
0:20.2 | 108m | 1:33.5 | 428 | 1772 | 45 | |
r: 0:30 | 19m | |||||
r1,911m |
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Workout Graph
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