Sebastijan Mašić v4:00/2:00r...7 row
5,209m
Meters
19:00.0
Time
1:49.4
Pace
384
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 170 |
September 17, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,209m | 1:49.4 | 267 | 1219 | 31 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 284m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:00 | 195m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | |
| r: 2:00 | 248m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 32 | |
| r: 2:00 | 70m | |||||
| r1,298m |
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Workout Graph
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