Sebastijan Mašić 4x5000m/2:00r BikeErg
20,000m
Meters
40:05.6
Time
2:00.2
Pace
661
Calories
| Rest Distance | 3,520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,520m |
| Overall Time | 48:05.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 73 |
| Revolution Count | 2948 |
| Power/kg | 1.73 |
| Drag Factor | 106 |
September 17, 2024 12:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.6 | 20,000m | 2:00.2 | 201 | 992 | 73 | |
| 10:08.6 | 5,000m | 2:01.7 | 194 | 967 | 73 | |
| 9:56.4 | 5,000m | 1:59.2 | 206 | 1009 | 74 | |
| 9:57.5 | 5,000m | 1:59.5 | 205 | 1005 | 74 | |
| 10:03.1 | 5,000m | 2:00.6 | 199 | 986 | 73 | |
| r3,520m |
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Workout Graph
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