Sebastijan Mašić v4:00/2:00r...7 BikeErg
9,822m
Meters
19:00.0
Time
1:56.0
Pace
337
Calories
| Rest Distance | 6,947m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,769m |
| Overall Time | 33:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 74 |
| Revolution Count | 1420 |
| Power/kg | 1.93 |
| Drag Factor | 111 |
September 17, 2024 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,822m | 1:56.0 | 224 | 1070 | 74 | |
| 4:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 79 | |
| r: 2:00 | 950m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 74 | |
| r: 2:00 | 979m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 74 | |
| r: 2:00 | 1,026m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 73 | |
| r: 2:00 | 1,002m | |||||
| 2:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 74 | |
| r: 2:00 | 974m | |||||
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 73 | |
| r: 2:00 | 1,000m | |||||
| 4:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 74 | |
| r: 2:00 | 1,016m | |||||
| r6,947m |
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Workout Graph
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