Sebastijan Mašić v1000m/1:00r...4 row
10,000m
Meters
39:01.6
Time
1:57.0
Pace
681
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:01.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 1195 |
| Drag Factor | 154 |
September 19, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.6 | 10,000m | 1:57.0 | 218 | 1050 | 30 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 30 | |
| r: 1:00 | 32m | |||||
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:00 | 17m | |||||
| 11:40.1 | 3,000m | 1:56.6 | 220 | 1058 | 31 | |
| r: 3:00 | 15m | |||||
| 15:59.6 | 4,000m | 1:59.9 | 203 | 997 | 31 | |
| r: 4:00 | 10m | |||||
| r74m |
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Workout Graph
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