Sebastijan Mašić v2:30/0:30r...10 row
6,653m
Meters
25:00.0
Time
1:52.7
Pace
470
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 161 |
September 24, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,653m | 1:52.7 | 244 | 1140 | 33 | |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:30 | 103m | |||||
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 33 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 34 | |
| r: 0:30 | 111m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 33 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 32 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 33 | |
| r: 0:30 | 115m | |||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 119m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 34 | |
| r: 0:30 | 125m | |||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 138m | |||||
| r1,158m |
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Workout Graph
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