Sebastijan Mašić v5:00/2:00r...5 row
5,547m
Meters
21:00.0
Time
1:53.5
Pace
399
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 168 |
September 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547m | 1:53.5 | 239 | 1122 | 31 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 464m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 31 | |
| r: 2:00 | 475m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 32 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 33 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 31 | |
| r: 2:00 | 415m | |||||
| r1,469m |
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Workout Graph
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