Sebastijan Mašić v3:00/2:00r...5 row
5,513m
Meters
19:00.0
Time
1:43.3
Pace
438
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 29:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 147 |
October 16, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,513m | 1:43.3 | 317 | 1389 | 36 | |
| 3:00.0 | 890m | 1:41.1 | 338 | 1464 | 36 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 36 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 36 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 36 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 37 | |
| r: 2:00 | 14m | |||||
| r132m |
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Workout Graph
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