Sebastijan Mašić v500m/1:00r...6 SkiErg
3,000m
Meters
10:06.0
Time
1:41.0
Pace
244
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 16:06.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 49 |
| Stroke Count | 494 |
| Drag Factor | 71 |
October 18, 2024 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 3,000m | 1:41.0 | 340 | 1469 | 49 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 50 | |
| r: 1:00 | 32m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 50 | |
| r: 1:00 | 43m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 47 | |
| r: 1:00 | 44m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 49 | |
| r: 1:00 | 43m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 49 | |
| r: 1:00 | 28m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 49 | |
| r: 1:00 | 21m | |||||
| r211m |
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Workout Graph
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