Sebastijan Mašić v5:00/2:00r...4 BikeErg
12,350m
Meters
20:00.0
Time
1:37.1
Pace
537
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,954m |
| Overall Time | 28:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| RPM | 86 |
| Revolution Count | 1715 |
| Power/kg | 3.29 |
| Drag Factor | 127 |
October 30, 2024 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,350m | 1:37.1 | 382 | 1613 | 86 | |
| 5:00.0 | 2,988m | 1:40.4 | 346 | 1490 | 84 | |
| r: 2:00 | 281m | |||||
| 5:00.0 | 3,070m | 1:37.7 | 375 | 1590 | 85 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 3,122m | 1:36.0 | 394 | 1657 | 87 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 3,170m | 1:34.6 | 413 | 1721 | 88 | |
| r: 2:00 | 36m | |||||
| r604m |
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Workout Graph
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