Sebastijan Mašić v2:00/1:00r...8 BikeErg
9,169m
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 24:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 89 |
| Revolution Count | 1419 |
| Power/kg | 2.63 |
| Drag Factor | 91 |
November 08, 2024 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,169m | 1:44.7 | 305 | 1349 | 89 | |
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 85 | |
| r: 1:00 | 376m | |||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 86 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 89 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 90 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 90 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 92 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 90 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 90 | |
| r: 1:00 | 38m | |||||
| r921m |
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Workout Graph
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