Sebastijan Mašić v3:00/2:00r...5 row
4,509m
Meters
15:00.0
Time
1:39.8
Pace
375
Calories
172
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 25:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 172 |
November 11, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,509m | 1:39.8 | 352 | 1511 | 35 | 172 | |
| 3:00.0 | 902m | 1:39.7 | 352 | 1512 | 34 | 162 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 36 | 176 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 36 | 178 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 35 | 178 | |
| r: 2:00 | 11m | ||||||
| r126m |
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Workout Graph
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