Sebastijan Mašić v6:00/1:00r...6 BikeErg
12,149m
Meters
21:00.0
Time
1:43.7
Pace
481
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,766m |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| RPM | 90 |
| Revolution Count | 1862 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
November 15, 2024 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,149m | 1:43.7 | 314 | 1379 | 90 | |
| 6:00.0 | 3,455m | 1:44.1 | 309 | 1364 | 88 | |
| r: 1:00 | 101m | |||||
| 5:00.0 | 2,834m | 1:45.8 | 295 | 1315 | 87 | |
| r: 1:00 | 254m | |||||
| 4:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 89 | |
| r: 1:00 | 66m | |||||
| 3:00.0 | 1,723m | 1:44.4 | 307 | 1356 | 89 | |
| r: 1:00 | 67m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 89 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 676m | 1:28.7 | 501 | 2022 | 100 | |
| r: 1:00 | 38m | |||||
| r617m |
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Workout Graph
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