Sebastijan Mašić v1:00/2:00r...9 row
7,050m
Meters
25:00.0
Time
1:46.3
Pace
537
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 43:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 141 |
November 19, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,050m | 1:46.3 | 291 | 1300 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 20 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 20 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 20 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 20 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 21 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 19 | |
| r: 2:00 | 7m | |||||
| r168m |
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Workout Graph
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