Sebastijan Mašić v1:00/1:00r...7 SkiErg
4,498
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,783 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 47 |
| Stroke Count | 735 |
| Drag Factor | 97 |
December 29, 2024 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1291 | 47 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 49 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 47 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 44 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 44 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 45 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 48 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 54 | |
| r: 1:00 | 15 | |||||
| r285 |
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Workout Graph
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