Chris MASTERS 5000m row
5,000
Meters
19:13.5
Time
1:55.3
Pace
344
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 181 |
April 14, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.5 | 5,000 | 1:55.3 | 228 | 1073 | 344 | 31 | 162 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 32 | 156 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 31 | 223 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 31 | 215 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 31 | 193 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 31 | 155 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 31 | 140 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 31 | 124 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 31 | 118 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 32 | 123 |
| 1:53.6 | 5,000 | 1:53.6 | 239 | 1109 | 35 | 31 | 180 |
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Workout Graph
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