Chris MASTERS 5000m row
5,000
Meters
18:55.6
Time
1:53.5
Pace
351
Calories
114
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 165 |
April 30, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.6 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 31 | 114 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 36 | 32 | 137 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 31 | 140 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 32 | 146 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 31 | 161 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 31 | 174 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 31 | 142 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 32 | 133 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 32 | 41 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1107 | 35 | 31 | 32 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1170 | 36 | 32 | 36 |
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Workout Graph
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