Chris MASTERS 5000m row
5,000
Meters
18:55.8
Time
1:53.5
Pace
348
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 181 |
May 04, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1103 | 348 | 30 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 31 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 31 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1121 | 35 | 32 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 30 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 32 |
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Workout Graph
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