Chris MASTERS 5000m row
5,000
Meters
18:53.7
Time
1:53.3
Pace
349
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 180 |
May 13, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000 | 1:53.3 | 240 | 1108 | 349 | 31 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 36 | 31 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 31 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 31 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 32 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 31 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 30 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 31 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 31 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 31 |
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Workout Graph
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