Chris MASTERS 5000m row
5,000
Meters
18:56.6
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 173 |
August 29, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000 | 1:53.6 | 238 | 1105 | 349 | 30 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 31 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 30 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 31 |
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Workout Graph
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