Chris MASTERS 5000m row
5,000
Meters
18:38.6
Time
1:51.8
Pace
356
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 181 |
September 16, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1145 | 356 | 31 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 32 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 30 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 31 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 31 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1158 | 36 | 31 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 31 |
| 1:49.7 | 4,500 | 1:49.7 | 265 | 1181 | 36 | 32 |
| 1:41.9 | 5,000 | 1:41.9 | 331 | 1413 | 40 | 33 |
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Workout Graph
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