Chris MASTERS 5000m row
5,000
Meters
18:16.0
Time
1:49.6
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 577 |
| Drag Factor | 176 |
September 18, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.0 | 5,000 | 1:49.6 | 266 | 1202 | 366 | 31 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 38 | 32 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 31 |
| 1:51.4 | 1,500 | 1:51.4 | 253 | 1163 | 36 | 31 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1168 | 36 | 31 |
| 1:50.4 | 2,500 | 1:50.4 | 260 | 1173 | 36 | 32 |
| 1:51.1 | 3,000 | 1:51.1 | 255 | 1166 | 36 | 31 |
| 1:50.1 | 3,500 | 1:50.1 | 262 | 1177 | 36 | 32 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 31 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1224 | 37 | 32 |
| 1:44.0 | 5,000 | 1:44.0 | 311 | 1350 | 39 | 33 |
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Workout Graph
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