Chris MASTERS 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
349
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 174 |
October 15, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1106 | 349 | 30 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 31 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 31 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 31 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 31 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 30 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 30 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 31 |
| 1:49.3 | 4,500 | 1:49.3 | 268 | 1218 | 37 | 31 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 30 |
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Workout Graph
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