Chris MASTERS 5000m row
5,000
Meters
18:58.4
Time
1:53.8
Pace
347
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 171 |
October 23, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000 | 1:53.8 | 237 | 1097 | 347 | 30 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1062 | 34 | 31 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 30 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 30 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 31 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 30 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 31 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:53.3 | 4,500 | 1:53.3 | 241 | 1112 | 35 | 31 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 32 |
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Workout Graph
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