Chris MASTERS 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
329
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 179 |
October 31, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 992 | 329 | 30 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 31 | 123 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 31 | 127 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 30 | 126 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 30 | 132 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 30 | 139 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 31 | 147 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 31 | 152 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 32 | 174 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1053 | 34 | 31 | 185 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 32 | 159 |
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Workout Graph
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