Chris MASTERS 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
370
Calories
149
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 179 |
November 24, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1201 | 370 | 31 | 149 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 31 | 145 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1133 | 36 | 31 | 166 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 32 | 146 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1145 | 36 | 31 | 151 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1185 | 37 | 32 | 151 |
| 1:50.6 | 3,000 | 1:50.6 | 259 | 1204 | 37 | 32 | 132 |
| 1:50.3 | 3,500 | 1:50.3 | 261 | 1207 | 37 | 32 | 131 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1255 | 38 | 32 | 158 |
| 1:48.6 | 4,500 | 1:48.6 | 273 | 1259 | 38 | 32 | 154 |
| 1:42.2 | 5,000 | 1:42.2 | 328 | 1444 | 41 | 32 | 159 |
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Workout Graph
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