Chris MASTERS 5000m row
5,000
Meters
18:50.9
Time
1:53.0
Pace
361
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 181 |
December 02, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 30 | 173 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 | 173 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 30 | 180 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1085 | 31 | 178 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 30 | 162 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1117 | 31 | 173 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 31 | 170 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 31 | 171 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 31 | 169 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1119 | 31 | 170 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1291 | 32 | 187 |
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Workout Graph
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